3 Simple Secrets to Looking Younger and Having Great Skin as You Age

Happy Wednesday loves!

I’m excited to announce that for the first time ever, I’m having a guest blogger!

No one wants to look old before their time. While we will all age, and there is no escaping it, there are some easy ways you can remain youthful looking. Your skin is the largest organ in your body, and you should look after it.

I am in my early 50s. I became a grandparent at 47 years of age. That’s pretty young, I’m sure you’ll agree. I don’t look my age, and I haven’t for many years. Now, I don’t have a ‘baby-face’ or any other ‘trick’ that keeps me looking young.
I live in a very sunny part of the world. I grew up playing outside before sunscreens were invented. My skin is olive, and I have freckles. And despite these things, people are always surprised to discover how old I am. They are even more surprised when they learn I have grandchildren.
People remark that I am very lucky, and that I must have good ‘genes’ to look so young. Well, I believe that you make your own luck, and regardless of your genetic disposition, you can slow the aging process easily and cheaply.
All those years ago, beauty products weren’t as sophisticated as they are today. I was limited with what I could do. So, here are the 3 things I have been doing for the past 35 years which helps keep my complexion radiant and fighting the aging process.
1. Exfoliate
Scrub your skin long and hard. It sounds harsh, but it works.
Don’t be gentle with your skin, especially your face and around your neck. These two areas will show how old you are sooner than anywhere else. I use a strong brush to exfoliate twice a day. I have one in the shower and one on the bathroom sink. And, I scrub those dead skin cells away until my skin shines.
2. Moisturize
Depending upon where you live, and how much exercise you get I would recommend you moisturize at least twice a day. If you live in a heavily polluted area or you are in the sun a lot, then do it more often.
What kind of moisturizer you use will depend on your budget, but to be honest you don’t need an expensive brand to get great results. I have never paid a lot of money for moisturizer. Instead, I buy ones which are thick and have a good sorbolene base.
Avoid moisturizers which are thin and look glossy. You need to protect your skin for hours at a time, so choose one which is thick and needs rubbing in.
3. Live well
Now, I know I’m going to sound like your mother, but it’s true. Alcohol, smoking and a poor diet play havoc on your skin. And, the older you get the longer it takes for your skin to repair itself, trust me!
I’m not saying you have to be saint, but limit these things as much as you can.
You need to eat a balanced diet and drink a lot of water. If you skin and hair are prone to drying out, eat more fish. I have a small can of tuna each day. It gives my body all the essential omega vitamins to help my skin shine.
It’s never too late to start taking good care of your skin. It shouldn’t cost you a lot of money either. Create a routine where you exfoliate and moisturize when needed. Also, be mindful of what you put in your mouth. Your skin will reveal those bad habits to the world if you let it.
Instead, nurture your skin to help you hide your age, and keep people guessing.

 

About My Guest – Susan Day
Susan Day is an author of 15 books, educator, and a content marketer. Her blog, Astro’s Adventures Book Club, is full of ideas and tips for grandparents who want to build a strong relationship with their grandchildren. In particular, Susan specializes in helping grandparents share their love of books with their grandchildren. Susan is currently writing a book titled, The Top 10 Things Happy Grandparents Never Regret Doing!
Susan lives in country Australia with four dogs, three boss cats, three rescue guinea pigs, and an errant kangaroo. And, apart from blogging, writing and reading; she loves drinking coffee, painting and learning to box.

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She Can Fly Book Review

Have you ever read a book that you started reading in public, but later on couldn’t?!

38, 028,000: The number of women who have experienced physical intimate partner violence in their lifetimes. 

I was lucky enough to receive a signed copy of She Can Fly, written by Michael G. Gabel and lived by Kerry Keyes.

Picture this: A young girl finding the man of her dreams who sweeps her off her feet and treats her like a princess. But something happens to his personality one day coming home from work. He’s pissed off and does the unthinkable when she asks how his day went. He slaps her as he’s pissed off. He says sorry and that he’ll never do it again but it does happen again and again. Having to make her do things against the law and threatening to take her children away. Then one day she gets caught and goes through so many struggles and when she does get out and lives her life, she goes under a new identity.

she can fly

The Main Characters:

*Kerry: a bright smart young woman who got caught up with the wrong guy and had to go through so much things to get her where she is now.

*Wayman: a man who seemed like a gentlemen who doesn’t show his true colors until later and is a ruthless man who doesn’t know when to stop.

Mikey: a young boy that Kerry had babysat and she became his best friend. He plays an important role in this book, but you don’t know when! 😉

How many times have you heard about a domestic violence case and it didn’t make sense that the woman stayed in the relationship? This book goes behind the scenes to show you it’s not always easy to get out. There’s so many things we don’t know about domestic violence cases.

http://www.SheCanFly.org

http://www.amazon.com/She-Can-Fly-Domestic-Violence/dp/099163280X

“Stories are useless if no one will listen” – Michael G. Gabel